Why insert salt to coffee? It decreases bitterness, aids with acid reflux and when consumed in place of other extracts and flavors it can help you lose weight.
Salt in coffee furthermore pairs well with other things, including the alcohol.
Nevertheless, if you are still debating rather to add salt to your coffee brew – below are some more things to consider.
Advantages of Adding Salt to Coffee
How do you prefer your coffee? Extra cream and sugar, black and straight, or with regular cream and sugar?
I like extra cream and sugar in my coffee and most people would choose one of the three above, however not everybody drinks their coffee the same way. I’ve seen people add butter in their coffee. I’ve also seen people add a splash of whisky in their coffee. Yikes, but with salt, you will be surprised to know it goes very well with coffee. Many people say that using salt eliminates the bitterness in coffee without changing anything else about the brew.
Health Benefits of Adding Salt To Coffee
Nothing provides you an energy boost like caffeine. Coffee has plenty of health benefits, plus the fact that it holds very powerful antioxidants. Additionally, you can anticipate getting nutrients like potassium and magnesium from every cup, as well as benefit from a reduced risk of Alzheimer, Dementia, Parkinson’s.
Remember, coffee becomes less healthy when sugar and cream is added to the cup. Commonly known as “empty calories,” sugar, creamers, flavors, and syrups are added to make coffee more drinkable, and not to add nutritional value.
When you add salt to your cup of coffee, you are successfully eliminating these empty calories from your cup. What’s more, coffee reduces your sodium levels. Think about this. You can drop up to 1200mg of sodium – a figure that’s identical to the RDA of sodium – just by drinking four cups of coffee a day. By drinking coffee with a dash of salt, you restock your sodium levels while getting the energy you need.
The biggest problem that salt helps with is acid reflux. Light and medium roast brews are highly acidic and people tend to get acid reflux from drinking these blends. Again, with a pinch of salt, acid reflux can be made better for coffee lovers.
Potential Brewing Mistakes and Salt
If you’re pondering why your coffee continuously come out tasting like overboiled street tar, here are a few motives why that may be the case:
- Over-brewing: Allowing coffee steep for too long amplifies its bitterness.
- Water Too Too Hot: Coffee has an brewing temperature between 195 – 205 degrees Fahrenheit.
- Fine a Grind: Fine coffee grounds aren’t the best type of grounds to use since they can add too much bitterness to the brew.
- Poor Coffee Beans: You pay for what you get. Good coffee doesn’t come cheap.
- Poorly Cleaned Equipment: With a taste so subtle, coffee is easily influenced by contaminants. Prevent this by thoroughly cleaning your equipment and supplies regularly.
Conclusion
Adding salt to your coffee may not seem like a good idea at first, but a quarter of a teaspoon can do a lot more good than harm.