Tea is an aromatic beverage made by pouring hot or boiling water over cured or fresh Camellia sinensis leaves native to China and East Asia. Tea after water is the most commonly consumed liquid in the world.
Tea is not only popular in cold weather but also in warm weather too. For years, tea has been, and still is today, a tradition and ritual rooted deep in cultures worldwide. Tea originated in China, possibly as early as 2737 BC. Tea drinking spread to Japan, then Holland, and eventually throughout Europe.
German settlers to America first introduced tea in 1650. Britain was one of the last European countries to accept tea, though it was heavily taxed initially. Most tea imports were smuggled into Britain until the government reduced the tax rate in 1784; this enabled tea to become an affordable drink for all and not just a beverage for the wealthy.
Benefits of Hot Water In Making Tea
1. It aids in healthier digestion.
Hot or steamed water aids digestion easily than cold or chilled water, and using it for tea is just the best due to the infusions and mixtures of herbs, especially teas like chamomile, mint, and lavender can be an effective treatment for gas, indigestion, constipation, and other digestive illnesses.
Reasons!
Drinking hot water tea helps to break down food faster than drinking cold or luke-warm water. It also reduces the risk of having constipation by supporting frequent bowel movements [stooling]. Several different kinds of tea are especially beneficial for digestion, from soothing herbal brews to stimulating caffeinated cups and everything in between. While some of these blends do contain caffeine. Also, Licorice root tea has been known to help ease digestive problems and promote good digestive health.
Dehydration can also be harmful to the body when it becomes chronic.
Long-standing dehydration can cause corresponding incurable constipation. This constipation makes bowel movements painful and may cause other problems, such as hemorrhoids and bloating, if there is little or no water in the body. Tea also comes with various digestive benefits, helping the body metabolize rich foods and banish bloating.
2. Fast Digestion
Drinking hot water tea can help to keep the digestive system in motion. As the hot water moves through your stomach and intestines, the body is better able to eliminate waste. The majority of those teas have diuretic properties, which means they cause your body to lose fluids at a faster rate. A cup of herbal tea—a flavorful, hydrating drink with no artificial ingredients—is a much better combination.
This one might surprise you. While it was previously thought that tea (and coffee) promoted dehydration by acting as a diuretic and causing the body to lose more fluid, recent research finds that up to six to eight cups of tea a day is just as hydrating as the same amount of water.
What kind of teas aid in digestion?
Herbal teas such as hibiscus tea, Celestial Seasonings, Lemon Zinger Herbal Tea blended with rosehips, and lemongrass, or Celestial Seasonings Herbal Chamomile Tea is great hydrating drinks for the winter months. They are sourced from natural ingredients and 100% caffeine-free. You don’t have to be concerned because they are caffeine-free and normal. They not only keep you hydrated, but they also soothe your stressed nerves and ease your mind.
3. Due to its improved ability to permeate into the tea leaves and its greater capacity to dissolve the flavor molecules, hot water is much more effective than cold water at removing the flavor molecules from the tea leaves in the teabag. The reasoning is very similar in explaining why it is much more effective to wash your hands or clothes with hot water.
The tea leaves shift as the water is poured into the teabag. This causes the leaves to disperse, spreading the color and flavor. The surface area of the tea bag is affected by its form, and the 3D shape provides more sides for diffusion to occur. The molecules travel much faster than they can at room temperature due to the heat from the hot water. When compared to a teabag filled with room temperature water, this energy is released more quickly.
4. Weight Loss
Drinking more tea infused in hot water will aid in weight loss. Water also aids in the absorption of nutrients and the removal of waste from the body. Drinking 500ml of water before a meal improved metabolism by 30%, according to research. Following water intake, the metabolic step-up lasted 30-40 minutes.
Tea is taken in liquid form, which goes into account as water intake; some teas have slimming properties. Green tea has been observed to speed up metabolism. So that you can burn about 70 to 80 additional calories by drinking few cups daily. Over a year, you could lose about 7 to 8 pounds just by drinking green tea.
This type of fat is more metabolically active and contains more mitochondria than white fat, which means brown fat can burn calories quickly and improve metabolism.
In a review conducted by the Rate-tea, it was found that those who consumed two to six cups of hot green tea a day for longer than 12 weeks had lower body fat due to the heated water and body weight than those who did not.
Not a fan of brewed tea yet? Green tea extract, a concentrated form of green tea available in powders and pills, has also shown metabolism-boosting weight loss benefits.
Once you’ve lost weight, tea could help you keep it off by preventing the metabolism slowdown that’s common after dropping a few pounds.
5. It’s Increases Hydration and Reduces Pain
Hot water Tea counts in your tally. Many people used to think they were dehydrating, but that theory has since been debunked. The diuretic effect does not compensate for dehydration.
The majority of those teas have diuretic properties, which means they cause your body to lose fluids at a faster rate. A cup of herbal tea—a flavorful, hydrating drink with no artificial ingredients—is a much better alternative.
This one might surprise you. While it was previously thought that tea (and coffee) promoted dehydration by acting as a diuretic and causing the body to lose more fluid, recent research finds that up to six to eight cups of tea a day is just as hydrating as the same amount of water.
Herbal teas such as hibiscus tea, Celestial Seasonings, Lemon Zinger Herbal Tea blended with rosehips, and lemongrass or Celestial Seasonings Herbal Chamomile Tea are great hydrating drinks for the winter months. They are sourced from natural ingredients and 100% caffeine-free.
They are natural and caffeine-free, so you don’t have to worry. Hot water not only helps in keeping you hydrated by also calms your tired nerves and relaxes your mind.
Taking tea from hot water can help reduce body pain by increasing circulation and blood flow to injured muscles. People, on the other hand, regularly use heat packs and hot water bottles to relieve pain. Although drinking hot water can relieve internal pain, it is essential to remember that heat may also worsen swelling.
6. It’s Good For Your Brain.
Regular consumption of hot water tea consumption may lower the risk of getting diseases like Alzheimer’s and other neurodegenerative diseases. While the exact causes of Alzheimer’s are still unclear and there is no cure, researchers confirmed that green and black tea drinking improves cognitive scores among dementia and Alzheimer’s disease.
Additionally, it can boost memory and increase attention span to prevent cognitive decline. The combination of caffeine and L-theanine in tea has improved reaction time, visual processing, memory, and concentration. It even changes the way your brain is organized for more efficient information processing.
Tea’s effect on the brain is worth pondering since caffeine, which activates the brain, and amino acids may help relieve anxiety. Tea has a variety of effects on the brain, including anxiety reduction and relaxation. Here are some more details. Specifically relating to the brain, ECGC (epigallocatechin gallate) can help prevent damage to brain cells from oxidization and improve working memory. However, Individual scientists claim.
A calming cup of hot tea can aid in the management of stress and anxiety. An older study discovered that drinking hot liquids like tea and coffee could alleviate stress and anxiety.
The research claims that some of the benefits are caffeine, but that warmth also played a role in the participants’ improved mood.
Risks Of Consuming Hot Water Tea
Water that feels cool to the touch on the tip of a finger may also burn the tongue or throat. Tea that is close to boiling temperature should be avoided. People may avoid this by limiting the number of cups of coffee or tea they drink or replacing caffeinated beverages with regular hot water. Drinking caffeinated coffee or tea can cause a person to become jittery or over-caffeinated.
Conclusion
Tea made with hot water has a slew of health benefits. Improved blood circulation and better sleep are two of the health benefits of drinking hot water tea. Only make sure it’s not too hot and that you’re not gulping down heavily.