Starbucks coffee is so good because of the unique way they roast their coffee beans, and it is also addictive because of the caffeine content in it. Coffee contains caffeine, and caffeine is a natural stimulant that you can find in small quantities in your chocolate, soft drinks, and tea.
Presently, coffee is the most consumed psychoactive substance. Caffeine is not entirely bad for your body’s system because it helps to improve exercise performance, enhance your mood, enhance your metabolism, help you stay alert, and many others. The quantity of caffeine found in coffee varies among different brands. While some cups of coffee have about 30 mg of caffeine in them, others may have up to 200 mg in them. It takes caffeine about thirty to sixty minutes to attain its maximal concentration in your body. And depending on the person, its effects can last within the range of 3 to 9 hours.
Is Starbucks Coffee good quality?
Starbucks may not have the best coffee beans, but they are popularly known for producing decent quality coffees. They are also very consistent with making good quality coffees.
According to Coffee Review ratings over the past 17 years, the average score for Starbucks coffees is 83.1 points, which is quite remarkable.
A lot of drinkers of Starbucks coffee can attest to the fact that they have good quality. They don’t trivialize their quality for anything.
What is so special about Starbucks coffee?
Starbucks is the best-known specialty coffee roaster and server in the globe. You cannot help but enjoy the sweet aroma of their brewed coffee. Starbucks has excellent branding that has gained them the award of the oy coffee brand that made it to the list of the 100 most recognized brands in the world. The number of locations that Starbucks has to do with the recognition they got and their fame. They have more than 16,000 outlets all over the world. One of the essential things that makes Starbucks special is the coffee experience you enjoy.
Starbucks is not just a company that produces and sells coffee, the CEO of the company, Howard Schultz, defined the atmosphere that Starbucks tries to create, and he said, “We’re in the business of human connection and humanity, creating communities in a third-place between home and work.”
The concept of the third-place influences the design of Starbucks shops. In their shops, coffee usually takes center stage, and their plan aims to make their customers comfortable. One way they make their customers comfortable is through their upholstered chairs and sofas with hard-backed chairs around tables. Many Starbucks shops also offer free electricity to their customers to plug their laptops and mobile devices. They also have access to free Wi-Fi with a reading and game shelf where customers can hang out with friends and have fun.
Starbucks is basically about coffee. They started their business as coffee roasters, and they have consistently been serving fantastic coffee. In 2008, they notified people around the world about a change they want to implement to make their coffee and serve it to give customers the best coffee experience. They also made a commitment that has to do with grinding and brewing a lot of coffee varieties. They also made a policy to get rid of any coffee that has been brewed for more than thirty minutes. This is one special thing about Starbucks coffee. You are very sure of consuming fresh and not stale coffee.
To make the coffee experience better for their customers, Starbucks employees avoid wearing strong perfumes that will likely tamper with the coffee aroma. Smoking indoors is also not allowed in all Starbucks shops around the world. These are all measures to make their customers enjoy nothing but the best coffee experience. Starbucks abandoned serving their breakfast with sandwiches because they noticed that the aroma of the sandwiches was interfering with the coffee smell, and they claimed they didn’t want to portray that image to their customers.
Another notable feature of Starbucks coffee is that you can choose to brew your coffee at home and not have to buy the one they brewed at their shop. The coffee roasts that they decide to sell people best show the rich coffee aroma and flavor of your local Starbucks. These roasts are usually dark because they find it easy to maintain consistency in taste that way. One other unique thing about their darker roasts is that they are more “coffee” flavored than the lighter roasts.
Since 2000, Starbucks has been doing well in making their customers feel suitable for choosing their brand of coffee. They make sure they provide their customers with an excellent coffee experience.
How do I stop my Starbucks addiction?
The caffeine in Starbucks coffee can be so addictive. Some people eat it drink it thrice a day. There are so many people who cannot go a day without taking a cup of Starbucks coffee.
The safe quantity of caffeine an adult should consume a day should be 200 to 300 mg. If you try to exceed this quantity a day, you will experience some side effects. That is why you should consume Starbucks coffee in moderation.
Some extreme side effects of consuming too much caffeine are Insomnia, stroke, anxiety, diarrhea, headaches, irregular heartbeat, high cholesterol levels, heart disease, muscle spasms, fluid loss, and dehydration.
If you are addicted to Starbucks coffee, and you are looking for ways of stopping it, check them out below.
1. Accept the fact that you are addicted to it and strive to gain freedom from it.
This is the first step to breaking free from any addiction. If you don’t accept that you are addicted to Starbucks coffee, it will be challenging for you to break free from it. It would be best if you also understood that overcoming this addiction will be pretty difficult, but in the end, your health will tremendously improve.
2. Be willing to avoid drinking Starbucks coffee.
Be very assertive about your decision to stop drinking Starbucks coffee. Consciously make up your mind to avoid drinking it. Avoid going to places that trigger you to drink it, stop hanging out often with friends that may lure you into drinking it again, and you should also avoid perceiving the aroma so you won’t have to start craving it. During the early stage of your withdrawal from consuming Starbucks coffee, you may start to experience migraines, nausea, irritability, restlessness, and others.
3. Take a record of how much money you spend on Starbucks or coffee each month.
If you take a record of how much you spend on coffee every day or every month, your eyes would be opened to how much you have been wasting on consuming coffee. Instead of spending that large amount of money, you can choose to start saving it. Set a target of how much you want to save every day or month instead of spending it on coffee.
4. Replace your daily Starbucks drink with water.
There is no drink or beverage or wine that is better than water. You must drink a lot of water each day. Instead of killing yourself with too much intake of Starbucks coffee, you should replace it with water. If you drink caffeine consistently, it is not only unhealthy, but it makes you lose a lot of fluids in your body, leading to dehydration. Water helps different organs in your body function correctly, and if you are dehydrated, the organs in your body will not be able to function as they should.
5. Keep a record of how long you haven’t had a cup of coffee.
Ensure you keep a record of the days you go without drinking caffeine. Get a calendar and tick every day you don’t consume coffee; if you give in to have a cup of coffee, underline that day and choose to start all over again. Keeping a record of the days you go without taking coffee will encourage you to be consistent.
6. Enjoy the additional sleep that you want and need
If you want to adjust to a caffeine-free life properly, get ready and plan to enjoy between two to four hours of sleep every day. If you don’t set aside time to sleep, you may find it difficult to quit drinking Starbucks coffee. You can choose to enjoy your sleep by going to bed early or taking naps at intervals.
7. Get those painkillers ready
Just like we earlier mentioned, you will experience headaches when you withdraw from taking Starbucks coffee, and you will need to take painkillers like ibuprofen to help you eliminate the pain. You can also place an ice pack on your forehead or the back of your head to help you get rid of the headache.
8. Find another energy source
You should find another energy source that can help you stay refreshed and alert instead of your Starbucks coffee. You could choose to go for a short walk while listening to cool music, or you can choose to eat one apple.
Drinking Starbucks coffee is not harmful to your health if you consume it in moderation; in fact, it has a lot of health benefits; it can help you stay focused, it can improve your mood and many more. Always choose to strike a balance in your consumption of Starbucks coffee.
Conclusion
Starbucks coffee has good quality, and it is also addictive; that is why you should learn to drink it in moderation. This is because side effects are attached to drinking more than the stipulated amount of coffee each day.
The good news is that you can stop your addiction to Starbucks coffee; although it may take a while, if you are disciplined enough to follow the steps we outlined in this article, you will be able to overcome it.